from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Grappling Course offers a straightforward, hands-on guide to handling strikers, picking wise clinch approaches, and completing strong takedowns. You'll improve your guard selections, sweeps, and submission moves, while developing firm top position control with ground strikes. Includes a seven-day training cycle and fight round strategies to use techniques swiftly, securely, and successfully in matches.
Elevify advantages
Develop skills
- MMA opponent analysis: spot striker patterns to find grappling chances quickly.
- Clinch and takedown skills: approach safely and land top takedown options.
- Top control and submissions: link positions for chokes and joint attacks.
- Bottom guard tactics: hold guard, sweep, get up, and set up submissions.
- Fight-ready grappling strategies: handle stamina, rounds, and points to claim victories.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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