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Full Body Course

Full Body Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Full Body Course provides a complete 6-week training programme to develop strength, balance all major muscle groups, and boost conditioning in a safe manner. You will learn to assess clients, plan three effective weekly sessions, control intensity levels, and use progressions or adjustments. Supported by top guidelines, it offers straightforward templates, form tips, and tracking methods for quick and dependable outcomes.

Elevify advantages

Develop skills

  • Design client profiles by quickly identifying goals, limitations, and training needs.
  • Create balanced 6-week full-body programmes that target muscle groups and optimise session structure.
  • Implement safe techniques through proper form cues, load management, and protection for back, knees, and shoulders.
  • Progressively advance workouts using RPE ratings, overload principles, and adjustments for all abilities.
  • Convert ACSM guidelines into practical, straightforward 3-sessions-per-week training plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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