Full Body Course
Gain mastery in designing full-body training programmes over 6 weeks. Discover proven training frameworks, safe techniques, and smart progressions to create efficient strength sessions for sports clients of any fitness level, saving time while delivering results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Full Body Course provides a complete 6-week training programme to develop strength, balance all major muscle groups, and boost conditioning in a safe manner. You will learn to assess clients, plan three effective weekly sessions, control intensity levels, and use progressions or adjustments. Supported by top guidelines, it offers straightforward templates, form tips, and tracking methods for quick and dependable outcomes.
Elevify advantages
Develop skills
- Design client profiles by quickly identifying goals, limitations, and training needs.
- Create balanced 6-week full-body programmes that target muscle groups and optimise session structure.
- Implement safe techniques through proper form cues, load management, and protection for back, knees, and shoulders.
- Progressively advance workouts using RPE ratings, overload principles, and adjustments for all abilities.
- Convert ACSM guidelines into practical, straightforward 3-sessions-per-week training plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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