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Flow Sport Course

Flow Sport Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, practical method to achieve reliable flow states during high-pressure situations. Participants will master evidence-based routines, breathing techniques for arousal control, focus drills, and imagery exercises. They will track improvement using simple assessments and data, develop a structured 4-week training programme, adjust it based on outcomes, and establish a repeatable pre-event routine to enhance consistency and performance.

Elevify advantages

Develop skills

  • Develop a simple, repeatable 5–10 minute pre-race flow routine for 400m events at elite standards.
  • Employ rapid flow assessments and wearable devices to monitor focus, arousal, and race preparedness.
  • Create a targeted 4-week flow training programme for 400m sprinters featuring defined goals, drills, and tracking.
  • Utilise key mental techniques like breathing, imagery, and self-talk to access flow amid race-day stress.
  • Analyse flow metrics, identify obstacles, and refine training for dependable peak performance in competitions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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