Fit Balance Course
The Fit Balance Course equips fitness professionals with practical, low-impact core and balance programmes tailored for adults aged 40-70. It features clear progressions, safety measures, coaching scripts, and structured 4-week plans to improve stability, build confidence, and enhance overall performance in a safe manner.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Course offers a practical approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring progressions and modifications. It includes ready-to-use 45-minute session plans, easy assessment methods, accurate coaching cues, and inspiring language to help you confidently design, lead, and adjust sessions.
Elevify advantages
Develop skills
- Design safe, low-impact warm-ups that protect joints and engage the core.
- Create 4-week balance training plans with progressions, assessments, and tracking.
- Deliver core and balance exercises using precise cues, modifications, and advancements.
- Lead classes for mixed abilities with clear choices, safety protocols, and encouragement.
- Implement fall prevention strategies including proper setup, support tools, and emergency preparation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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