Cycling Training
Master cycling training for triathlon and endurance events. Learn to set power-based zones, select the right training model, build a 16-week plan, taper effectively, pace on race day, and track key metrics to transform limited weekly hours into peak bike performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Cycling Training provides a clear 16-week structure to build power, endurance, and race-ready pacing through focused weekly plans. Learn to test and set accurate training zones, choose the right intensity mix, and design effective sessions. Master tapering, race-day execution, fueling, hydration, and data-driven adjustments to handle setbacks and deliver consistent peak performance on the bike.
Elevify advantages
Develop skills
- Set precise cycling training zones using power, heart rate, and RPE like a pro.
- Design 16-week triathlon bike plans with proper phases, structure, and session priorities.
- Build smart interval sessions for endurance, sweet-spot, threshold, and VO2max.
- Plan race pacing, taper, and fueling to execute strong 70.3 bike legs.
- Monitor training load and adapt plans using TSS, HRV, and fatigue signals effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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