Cycling Training
Master cycling training for triathlon and endurance events. Learn to set power-based zones, select the right training model, build a 16-week plan, taper effectively, pace on race day, and track key metrics to transform limited weekly hours into peak bike performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Cycling Training provides a clear 16-week structure to build power, endurance, and race-ready pacing through focused weekly plans. Learn to test and set accurate training zones, choose the right intensity mix, and design effective sessions. Master tapering, race-day execution, fueling, hydration, and data-driven adjustments to handle setbacks and deliver consistent peak performance on the bike.
Elevify advantages
Develop skills
- Set precise cycling training zones using power, heart rate, and RPE like a pro.
- Design 16-week triathlon bike plans with proper phases, structure, and session priorities.
- Build smart interval sessions for endurance, sweet-spot, threshold, and VO2max.
- Plan race pacing, taper, and fueling to execute strong 70.3 bike legs.
- Monitor training load and adapt plans using TSS, HRV, and fatigue signals effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course