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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Cycling Training provides a clear 16-week structure to build power, endurance, and race-ready pacing through focused weekly plans. Learn to test and set accurate training zones, choose the right intensity mix, and design effective sessions. Master tapering, race-day execution, fueling, hydration, and data-driven adjustments to handle setbacks and deliver consistent peak performance on the bike.

Elevify advantages

Develop skills

  • Set precise cycling training zones using power, heart rate, and RPE like a pro.
  • Design 16-week triathlon bike plans with proper phases, structure, and session priorities.
  • Build smart interval sessions for endurance, sweet-spot, threshold, and VO2max.
  • Plan race pacing, taper, and fueling to execute strong 70.3 bike legs.
  • Monitor training load and adapt plans using TSS, HRV, and fatigue signals effectively.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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