from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This six-week Cycling Course offers a straightforward system to build endurance, manage intensity, and perfect technique. Learners assess fitness levels, monitor metrics, apply effort zones, and practice drills for climbing, pedaling, cadence, and cornering. Flexible training plans plus recovery and safety tips help you ride longer, stronger, and safer with real progress.
Elevify advantages
Develop skills
- Cycling assessment: conduct quick tests to gauge endurance and skills.
- Intensity control: apply zones, RPE, and heart rate for accurate pacing.
- Technique drills: improve climbing, pedaling, cadence, and cornering swiftly.
- Data tracking: log rides with apps to review and adjust training.
- 6-week plans: build and modify structured sessions for your routine.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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