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Cycling Course

Cycling Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This six-week Cycling Course offers a straightforward system to build endurance, manage intensity, and perfect technique. Learners assess fitness levels, monitor metrics, apply effort zones, and practice drills for climbing, pedaling, cadence, and cornering. Flexible training plans plus recovery and safety tips help you ride longer, stronger, and safer with real progress.

Elevify advantages

Develop skills

  • Cycling assessment: conduct quick tests to gauge endurance and skills.
  • Intensity control: apply zones, RPE, and heart rate for accurate pacing.
  • Technique drills: improve climbing, pedaling, cadence, and cornering swiftly.
  • Data tracking: log rides with apps to review and adjust training.
  • 6-week plans: build and modify structured sessions for your routine.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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