from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Cycling Biomechanics Course provides a straightforward, hands-on method to increase power, comfort, and efficiency with basic tools at hand. Discover how to record and examine smartphone videos, assess vital joint angles, and connect them to power figures, cadence, and comfort ratings. Afterwards, implement gradual fit modifications, evaluate using field methods, and monitor improvements with ready-to-use templates in actual training settings.
Elevify advantages
Develop skills
- Set specific cycling performance targets: connect biomechanics to power and aerodynamic improvements.
- Record professional-level bike fit footage: fine-tune angles with just a smartphone.
- Examine pedal stroke dynamics: quickly identify knee alignment issues and power losses.
- Modify cleats, saddle, and handlebars: implement precise millimetre adjustments for better power and comfort.
- Conduct basic field assessments: monitor power, cadence, and comfort to perfect bike fit.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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