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Muscle Training Course

Muscle Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muscle Training Course provides a straightforward, hands-on approach to developing strength and muscle stamina over 8 weeks. You'll gain knowledge of essential body structures and motion fundamentals, evaluation techniques, and effective workout planning with sets, repetitions, pacing, and breaks. Get skilled in preparatory exercises, wind-down routines, recuperation, eating right, and staying hydrated, then use pre-designed plans and problem-solving aids to enhance performance and toughness without risk.

Elevify advantages

Develop skills

  • Build 8-week strength plans: smart splits, microcycles and progressions.
  • Assess athletes fast: movement screens, ROM, strength and endurance tests.
  • Optimize recovery: warm-ups, deloads, sleep and fatigue monitoring tools.
  • Select exercises by sport: target key muscles, patterns and performance needs.
  • Troubleshoot training: fix plateaus, adjust loads and adapt to busy schedules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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