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Fitness Training Course

Fitness Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and fitness through safe and effective workouts. You'll learn proper goal setting, weekly training divisions, in-depth exercises, and advancement methods for strength and heart health. Plus, you'll pick up useful techniques for knee-safe workouts, recuperation, monitoring outcomes, and assessing advancement, empowering you to create reliable, long-lasting fitness plans with assurance.

Elevify advantages

Develop skills

  • Fitness assessment: carry out swift, expert-level evaluations and analyse outcomes promptly.
  • Program design: construct 10-week strength and cardio schedules customised for clients.
  • Knee-safe training: guide joint-protecting strength, cardio, and flexibility exercises.
  • Progression planning: implement short training cycles, rest periods, and solutions for sticking points effortlessly.
  • Data-driven coaching: monitor heart rate, effort levels, and body measurements to improve training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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