from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Running Coach Course provides a straightforward, hands-on approach to leading beginners on a safe 12-week path to completing a 5K. You'll gain knowledge of evaluation methods, SMART goal planning, running technique tips, and effective warm-up, strength, and flexibility exercises. Develop organised training schedules, oversee group activities, monitor advancement using basic tracking methods, and address typical injuries to keep participants engaged, steady, and prepared for the race.
Elevify advantages
Develop skills
- 5K runner assessment: Use PAR-Q+, initial evaluations, and SMART goals over the weeks.
- Running form coaching: Instruct on posture, stride rate, and exercises for better technique.
- 12-week 5K plans: Create phased, evidence-based programmes for groups of varying speeds.
- Injury-smart coaching: Identify warning signs and modify training load, running style, and sessions securely.
- Group coaching leadership: Convey instructions clearly, inspire participants, and run safe sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
