from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mermaid Course provides a practical, high-quality path to confident monofin swimming and safe, efficient dolphin kick. You will master hip-driven undulation, ankle mechanics, and core strength, while learning structured pool drills, breath-control progressions, and load management. Clear safety protocols, performance skills, choreography, and tracking tools help you build endurance, power, and polished aquatic presentation.
Elevify advantages
Develop skills
- Efficient dolphin kick: master monofin power with safe hip and core control.
- Breath-hold safety: apply pro-level pool protocols and blackout risk management.
- Mermaid conditioning: use targeted dryland to build core, back, and ankle strength.
- Routine design: create 45–60s shallow routines with clean lines and strong presence.
- Smart training plans: structure mermaid sessions, track progress, and avoid overload.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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