from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll grasp the rules, competition procedures, and training phases, then use pre-set weekly plans for building muscle, gaining power, and peaking for meets. Gain expertise in choosing attempts, easing into competition, technique exercises, avoiding injuries, and bouncing back, empowering you to plan effectively and achieve higher totals on the stage.
Elevify advantages
Develop skills
- Design 16-week powerlifting cycles: linear, block, and undulating plans.
- Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
- Refine squat, bench, and deadlift technique with targeted drills and video cues.
- Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
- Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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