from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Training Periodization Course provides a clear plan to organise, track, and fine-tune 400 m training programmes for top performance. You will learn proven methods, managing training loads, tapering, and strategies for competition week, along with progressions in strength and power, testing, recovery, and straightforward decision guidelines to personalise schedules, cut down on disruptions, and reliably achieve vital performances at crucial moments.
Elevify advantages
Develop skills
- Build 400 m periodised plans: practical sprint cycles from base to peak.
- Monitor athletes with RPE, HRV, and tests to adjust sprint loads quickly.
- Design race-ready taper weeks, warm-ups, and competition-day routines.
- Programme strength, power, and plyometric work that transfers directly to speed.
- Manage fatigue, recovery, and minor injuries with clear, simple decision rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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