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Training Periodization Course

Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Training Periodization Course provides a clear plan to organise, track, and fine-tune 400 m training programmes for top performance. You will learn proven methods, managing training loads, tapering, and strategies for competition week, along with progressions in strength and power, testing, recovery, and straightforward decision guidelines to personalise schedules, cut down on disruptions, and reliably achieve vital performances at crucial moments.

Elevify advantages

Develop skills

  • Build 400 m periodised plans: practical sprint cycles from base to peak.
  • Monitor athletes with RPE, HRV, and tests to adjust sprint loads quickly.
  • Design race-ready taper weeks, warm-ups, and competition-day routines.
  • Programme strength, power, and plyometric work that transfers directly to speed.
  • Manage fatigue, recovery, and minor injuries with clear, simple decision rules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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