from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week programme to develop strong self-defence abilities and fitness quickly. You will learn proper stance, guard position, punches, elbows, knees, push kicks, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your advancement, steer clear of frequent mistakes, utilise video reviews, safeguard your joints, and incorporate effective recovery techniques to progress securely and steadily.
Elevify advantages
Develop skills
- Build 4-week Muay Thai programmes: sensible targets, measurements, and efficient sessions.
- Master essential Muay Thai techniques: jabs, kicks, elbows, knees and basic defences.
- Create useful drills: pad training, bag work, shadow boxing and partner timing exercises.
- Implement safe practice routines: warm-ups, shin toughening, equipment handling and recuperation.
- Track progress like a coach: RPE ratings, volume tracking, technique lists and weekly modifications.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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