from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a targeted 12-week plan to enhance defence, counters, and fitness against tough opponents. Learn to block takedowns, break free from the cage, mix in kicks without risk, and execute reliable submissions when stressed. Stick to straightforward drill steps, safe sparring rules, and rest strategies while monitoring clear progress suited to your approach and aims.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and move away from the fence quickly.
- Striking against pressure fighters: protect, strike back, and add kicks securely.
- Grappling for strikers: hold guard, endure from below, and land effective submissions.
- Fight camp setup: establish 12-week targets, monitor stats, and tweak sessions.
- Conditioning for MMA: develop battle-ready stamina, power, and wise recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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