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Intimate Gymnastics Course

Intimate Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and daily comfort.

Elevify advantages

Develop skills

  • Mastery of pelvic floor anatomy: map key muscles for targeted and safe training.
  • Evidence-based pelvic floor programming: design quick, effective 6-week plans.
  • Functional core-pelvic integration: synchronise breath, posture, and lifts for support.
  • Safe screening and referral skills: identify red flags and adapt sessions promptly.
  • Coaching communication for pelvic health: cue, motivate, and correct with clarity.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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