from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and daily comfort.
Elevify advantages
Develop skills
- Mastery of pelvic floor anatomy: map key muscles for targeted and safe training.
- Evidence-based pelvic floor programming: design quick, effective 6-week plans.
- Functional core-pelvic integration: synchronise breath, posture, and lifts for support.
- Safe screening and referral skills: identify red flags and adapt sessions promptly.
- Coaching communication for pelvic health: cue, motivate, and correct with clarity.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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