Cross-Country Course
Gain expertise in cross-country running coaching through science-backed training programmes, skills tailored to varied terrains, strategies to manage injury risks, and race preparation tactics. This builds quicker, tougher, more durable runners ready for any challenge across Sierra Leonean landscapes or beyond.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward framework for creating 10-12 week cross-country plans, evaluating starting fitness levels, and adjusting workouts for different terrains. You'll learn to reduce knee and soft tissue injury risks, track training loads, and prepare properly for race week. Develop strength, speed, and stamina using focused sessions, easy conditioning exercises, and proven endurance methods you can use right away.
Elevify advantages
Develop skills
- Runner evaluation: create accurate profiles, baselines, and safe training limits.
- Cross-country skills: perfect footing on trails, hill running, and pacing on uneven ground.
- Intelligent planning: craft 10-12 week plans that fit into everyday life.
- Strength and prevention: use simple exercises to increase power and lower injury chances.
- Race performance: fine-tune tapering, race-week readiness, and decisions during the event.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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