Crawl Swimming Course
The Crawl Swimming Course equips you with a structured four-week programme to master freestyle swimming. Develop efficient stroke mechanics, intelligent pacing strategies, and open-water skills essential for triathlons and competitive events. Leverage data-driven metrics, video analysis, and targeted drills to enhance speed, endurance, and overall performance while minimising effort wastage.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Crawl Swimming Course delivers a targeted four-week programme to enhance freestyle technique, boost swimming efficiency, and optimise pacing. Participants master essential stroke fundamentals, specialised drills, and effective session planning, integrating these with energy management, recovery methods, and open-water challenges. Featuring precise performance metrics, video feedback, and race-tailored tactics, the course provides a practical, repeatable system for faster swimming with reduced energy loss.
Elevify advantages
Develop skills
- Refine freestyle mechanics: perfect catch, pull, and kick for smoother, faster crawl.
- Master swim physiology: harness energy systems for efficient pacing over 100–1500m.
- Execute technique drills: structure 45–60 minute sessions with focused freestyle progressions.
- Conduct performance testing: perform 100/400m trials, monitor stroke metrics, and tweak plans quickly.
- Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course