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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Crawl Swimming Course delivers a targeted four-week programme to enhance freestyle technique, boost swimming efficiency, and optimise pacing. Participants master essential stroke fundamentals, specialised drills, and effective session planning, integrating these with energy management, recovery methods, and open-water challenges. Featuring precise performance metrics, video feedback, and race-tailored tactics, the course provides a practical, repeatable system for faster swimming with reduced energy loss.

Elevify advantages

Develop skills

  • Refine freestyle mechanics: perfect catch, pull, and kick for smoother, faster crawl.
  • Master swim physiology: harness energy systems for efficient pacing over 100–1500m.
  • Execute technique drills: structure 45–60 minute sessions with focused freestyle progressions.
  • Conduct performance testing: perform 100/400m trials, monitor stroke metrics, and tweak plans quickly.
  • Transfer skills to open water: adapt pool techniques for sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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