from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating safe, lively sessions for people at different fitness stages. You'll pick up exact punching and kicking moves, proper warm-ups, organised sections, and clever ways to build up the pace. Get good at giving instructions, stopping injuries, adjusting for joint problems, and using proven cool-downs and recovery methods so your clients boost their fitness with assurance.
Elevify advantages
Develop skills
- Plan safe cardio kickboxing sessions: layout, combinations, and pace management.
- Guide punch and kick skills: jab, cross, front kick, and knee with simple directions.
- Modify classes for joint troubles: gentle choices and wise activity changes.
- Create solid warm-ups and cool-downs: movement, breathing, and healing emphasis.
- Monitor client improvement: effort levels, achievement signs, and 4–8 week schedules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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