from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week plan to master basics, develop a competition game, and handle training smartly. Set goals, plan weekly sessions, add strength work, fitness, and rest. Track progress, improve moves, learn rules, and get ready for tournaments with solid tactics.
Elevify advantages
Develop skills
- Design BJJ training cycles: create 8-week plans for best match results.
- Plan competition tactics: set up top positions, guard play, and escapes.
- Coach with data: monitor sessions, stats, and tweak plans accurately.
- Build weekly workouts: mix drills, fights, strength for quick progress.
- Master match plans: use rules, points, and timing to win local fights.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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