Boys’ Gymnastics Course
The Boys’ Gymnastics Training Programme equips coaches with a full 8-week blueprint to develop skills on every apparatus, enhance strength and flexibility, avoid injuries, and optimise for meets using precise targets, video analysis, and effective competition prep tactics. It ensures boys build confidence and consistency in gymnastics through structured, proven approaches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boys’ Gymnastics Training Programme offers a straightforward 8-week plan for organising weekly sessions, daily workouts, and balancing skills with routines across all apparatus. Master focused progressions, strength and flexibility routines, basic load tracking, injury avoidance measures, video review techniques, and competition tapering methods to foster safer, steadier, and bolder performances.
Elevify advantages
Develop skills
- Periodized planning: craft 8-week boys’ gymnastics cycles with purpose.
- Apparatus coaching: use focused progressions on floor, rings, p-bars, and others.
- Strength & mobility: develop safe power, flexibility, and injury-proofing.
- Meet prep: plan tapers, warm-ups, and mental prep for top competition form.
- Performance analysis: apply video, RPE, and logs for SMART, apparatus-focused goals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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