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Boxing Fitness Course

Boxing Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boxing Fitness Training Programme offers a straightforward, hands-on method for delivering safe, lively non-contact workouts that boost true fitness levels. You will cover proper stance, footwork, and punching form, along with shadowboxing, punch combos, and heavy bag exercises. Gain expertise in warm-ups, avoiding injuries, adjustable HIIT routines, easy progress monitoring, key legal points, and ways to motivate groups to stay involved and return regularly.

Elevify advantages

Develop skills

  • Design safe, energetic non-contact boxing sessions ready for any gym.
  • Coach boxing basics like stance, footwork, and punches using simple, quick instructions.
  • Develop conditioning through HIIT, circuits, and EMOMs suited to every fitness level.
  • Create brief 4-week programmes with clear ways to track improvements.
  • Handle class safety with checks, risk management, and emergency plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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