Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for sports coaches. Delve into secure techniques, workout structuring, conditioning methods, injury avoidance strategies, and class planning to confidently lead dynamic, effective boxing sessions for all kinds of clients, ensuring safety and engagement every time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on method for delivering safe, lively non-contact workouts that boost true fitness levels. You will cover proper stance, footwork, and punching form, along with shadowboxing, punch combos, and heavy bag exercises. Gain expertise in warm-ups, avoiding injuries, adjustable HIIT routines, easy progress monitoring, key legal points, and ways to motivate groups to stay involved and return regularly.
Elevify advantages
Develop skills
- Design safe, energetic non-contact boxing sessions ready for any gym.
- Coach boxing basics like stance, footwork, and punches using simple, quick instructions.
- Develop conditioning through HIIT, circuits, and EMOMs suited to every fitness level.
- Create brief 4-week programmes with clear ways to track improvements.
- Handle class safety with checks, risk management, and emergency plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course