from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Bodybuilding Trainer Course provides practical, research-backed tools to create effective muscle-building and definition programmes quickly. Learn best exercise choices, sets, reps, and intensity techniques, then use progressive overload, fatigue control, and 16-week periodisation. Gain expertise in nutrition, recovery, and safe adjustments to develop muscle, enhance definition, and support clients confidently.
Elevify advantages
Develop skills
- Design muscle-building workouts: choose exercises, sets, reps, and intensity quickly.
- Apply progressive overload: modify load, volume, and tempo for consistent progress.
- Create 16-week bodybuilding plans: structure mass and definition phases effectively.
- Optimise body composition: match calories, protein, daily activity, and cardio to client aims.
- Coach safely with back problems: adapt lifts, warm-ups, and weights with assurance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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