Body Combat Course
Gain mastery in designing Body Combat classes, perfecting techniques, and ensuring safety for dynamic 50-minute workouts. Cover punch and kick form, choosing music and beats, preventing injuries, and coaching tips suited for fitness pros and all-level groups. Build skills to lead sessions that boost cardio, strength, and fun while keeping everyone safe and motivated.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Combat Course offers a full guide for planning and running safe, energetic sessions that bring real fitness gains. You'll learn to check fitness levels, create SMART targets, build 50-minute workouts, and teach exact punches, kicks, plus combos. Get expert at picking tunes, giving cues, adapting moves, and handling risks to make classes flow well, stay exciting, and keep folks returning.
Elevify advantages
Develop skills
- Design safe 50-minute body combat workouts with solid aims and smooth progression.
- Coach accurate punches and kicks using strong, joint-friendly technique prompts.
- Select music, beats per minute, and timings to boost heart rate and keep energy high.
- Adapt exercises for different abilities while cutting injury chances in tough moves.
- Run lively group classes with clear prompts, helpful feedback, and ways to retain members.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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