from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling training intensity, and bouncing back quicker while keeping peak performance in sight. You'll pick up ways to assess progress, models for advancing, and a full 16-week structured plan, along with proven methods for muscle growth, eating right, and resting well, so you can put together smart, results-driven workouts that show real gains.
Elevify advantages
Develop skills
- Athlete assessment: spot weak spots, readiness levels, and needs tied to specific sports.
- Periodized programming: create 16-week muscle-building plans with clever rest phases.
- Load management: use RPE, RIR, and volume goals to push safe muscle development.
- Recovery and nutrition: plan sleep, meals, and recovery for quick improvements.
- Hypertrophy session design: select workout splits, moves, and reps for top growth.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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