Body Attack Course
Gain mastery in designing Body Attack classes, selecting music, giving clear cues, and ensuring safety for delivering high-energy cardio sessions suitable for all levels. Create better workouts, safeguard participants, and improve outcomes and attendance in your fitness group programs. This course equips you with practical skills to lead engaging, effective sessions that build confidence and results for mixed-ability groups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Attack Course teaches you to create safe, lively 45-minute cardio workouts with proper room arrangement, smooth participant movement, and options for every fitness level. You will master picking the right music, matching beats, controlling pace, along with exact exercise progressions, simplifications, and safety measures. Develop strong coaching words, inspiring talks, and risk handling to run successful classes that keep people coming back.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack classes for clients of varying fitness levels.
- Create playlists with perfect BPM to power cardio highs and recovery periods.
- Deliver sharp, motivating coaching cues to enhance effort, safety, and retention.
- Structure 45-minute Body Attack sessions using intervals and core exercises.
- Use quick risk assessments and exercise adjustments to protect tired participants.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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