BMX Course
Gain mastery in BMX racing through expert track strategies, six-week training programmes, strength and power exercises, and smart recovery techniques. Develop rapid starts, fluid rhythm sections, and competition-specific fitness suited to genuine BMX race challenges, all in a structured six-week format.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course offers a straightforward, step-by-step plan to achieve quicker laps, greater power, and refined track skills within six weeks. Discover US track requirements, race types, and session planning, then use ready-made templates for starts, rhythm sections, and complete laps. Includes strength training, sprint workouts, conditioning advice, recovery methods, and progress checks to ensure you're sharp, confident, and primed for racing.
Elevify advantages
Develop skills
- BMX track analysis: quickly read layouts to align lines, speed, and race needs.
- Race-ready training plans: create 6-week BMX schedules with precise race tapers.
- Power and strength for BMX: tailor sprint, plyometric, and gym sessions for explosive starts.
- Track session design: structure safe, technical gate, rhythm, and full-lap practices.
- Load and recovery control: handle fatigue, deload periods, and race-day readiness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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