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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills in this Beginner Women’s Boxing Course to teach conditioning, stance, punches, footwork, and safe 45-60 minute sessions using little equipment. Cover warm-ups, mobility, bag work, bodyweight exercises, 4-week plans, load management, recovery, performance tracking, and motivation strategies for consistent improvement.

Elevify advantages

Develop skills

  • Design safe 4-week progressive boxing plans for women.
  • Coach beginner techniques in stance, punches, footwork, and defence.
  • Use boxing warm-ups and mobility drills to enhance performance and avoid injuries.
  • Build strength, conditioning, and bag work with basic equipment.
  • Track training load, recovery, and motivation using simple methods.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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