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Beginner Tai Chi Course

Beginner Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

In this Beginner Tai Chi Course, discover straightforward, step-by-step methods to boost balance, posture, coordination, and serene concentration over four weeks. Master safe warm-ups, intentional breathing, weight transfers, gentle steps, and basic arm flows, then combine them into an easy-to-repeat form. Featuring guided timing, personal evaluations, and achievable targets, you'll gain strong body awareness, self-assurance, and everyday relaxation techniques perfect for busy lifestyles.

Elevify advantages

Develop skills

  • Coach mindful breathing with slow diaphragmatic breaths during movement.
  • Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
  • Teach core Tai Chi drills like weight shifting, slow stepping, and relaxed postures.
  • Develop 4-week Tai Chi plans with clear goals, sequences, and session pacing.
  • Monitor client progress using balance tests, self-assessments, and practice logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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