Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, build joint-friendly strength, and foster calm focus through guided breathing, mindful movements, and a structured 4-week plan. Integrate it seamlessly into warm-ups, recovery sessions, and daily performance routines for lasting body awareness and relaxation that supports athletic demands in Sierra Leone's active communities.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
In this Beginner Tai Chi Course, discover straightforward, step-by-step methods to boost balance, posture, coordination, and serene concentration over four weeks. Master safe warm-ups, intentional breathing, weight transfers, gentle steps, and basic arm flows, then combine them into an easy-to-repeat form. Featuring guided timing, personal evaluations, and achievable targets, you'll gain strong body awareness, self-assurance, and everyday relaxation techniques perfect for busy lifestyles.
Elevify advantages
Develop skills
- Coach mindful breathing with slow diaphragmatic breaths during movement.
- Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
- Teach core Tai Chi drills like weight shifting, slow stepping, and relaxed postures.
- Develop 4-week Tai Chi plans with clear goals, sequences, and session pacing.
- Monitor client progress using balance tests, self-assessments, and practice logs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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