Log in
Choose your language

Beginner Tai Chi Course

Beginner Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

In this Beginner Tai Chi Course, discover straightforward, step-by-step methods to boost balance, posture, coordination, and serene concentration over four weeks. Master safe warm-ups, intentional breathing, weight transfers, gentle steps, and basic arm flows, then combine them into an easy-to-repeat form. Featuring guided timing, personal evaluations, and achievable targets, you'll gain strong body awareness, self-assurance, and everyday relaxation techniques perfect for busy lifestyles.

Elevify advantages

Develop skills

  • Coach mindful breathing with slow diaphragmatic breaths during movement.
  • Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
  • Teach core Tai Chi drills like weight shifting, slow stepping, and relaxed postures.
  • Develop 4-week Tai Chi plans with clear goals, sequences, and session pacing.
  • Monitor client progress using balance tests, self-assessments, and practice logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course