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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop conditioning safely and effectively. Master the 20/10 format, essential HIIT concepts, and basic warm-up plus cool-down routines. Use pre-designed workouts with little equipment, monitor advancement via simple assessments and weekly records, and implement wise progression, effort tracking, and rest methods for steady, trackable gains.

Elevify advantages

Develop skills

  • Design simple Tabata sessions: 20/10 intervals using basic equipment.
  • Adapt HIIT for beginners: tweak impact, effort levels, and moves safely.
  • Track workout intensity: apply RPE, pulse checks, and talk test methods.
  • Log progress easily: use tests, weekly sheets, and clear goals.
  • Build 4-week plans: include overload, rest phases, and recovery smartly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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