Beginner Road Cycling Training
Everything you need to go from your first pedal stroke to crossing the finish line at your first cycling event. This course covers bike setup, riding skills, training plans, and nutrition — all built specifically for beginners. Get on the road with confidence and a clear plan from day one.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
You will learn how to choose and fit the right road bike, master essential riding skills like braking, cornering, and climbing, and understand how gearing and cadence affect your performance. The course walks you through building a personalised 8–12 week training plan using heart rate zones and periodisation principles. You will also get practical nutrition and hydration strategies for rides of any length. By the end, you will know how to prepare for and complete your first cycling event with a smart pacing strategy and a solid race-week routine.
Elevify advantages
Develop skills
- Road Safety and Bike Handling: Execute safe braking, cornering, and group riding techniques confidently.
- Training Plan Design: Build a structured 8–12 week beginner cycling plan from scratch.
- Gear and Cadence Mastery: Select the right gear and maintain efficient pedalling across any terrain.
- Cycling Nutrition Strategy: Fuel and hydrate correctly before, during, and after every ride.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

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I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

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The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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