Beginner MMA Course
The Beginner MMA Course equips sports pros with safe, practical basics in striking, grappling, conditioning, and injury prevention. It features an 8-week training plan to build effective, high-performance MMA sessions in any gym setup, focusing on controlled progress and smart fundamentals.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and do controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan ready for any gym.
Elevify advantages
Develop skills
- Safe grappling basics in MMA: guard neck, spine, joints right from start.
- Core striking skills: proper stance, jab-cross combos, controlled low kicks.
- Integrated MMA rounds: link strikes, takedowns, top control safely.
- 8-week MMA progression plan: set goals, techniques, safe sparring steps.
- Pro-level MMA conditioning: easy RPE drills needing little equipment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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