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Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and do controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan ready for any gym.

Elevify advantages

Develop skills

  • Safe grappling basics in MMA: guard neck, spine, joints right from start.
  • Core striking skills: proper stance, jab-cross combos, controlled low kicks.
  • Integrated MMA rounds: link strikes, takedowns, top control safely.
  • 8-week MMA progression plan: set goals, techniques, safe sparring steps.
  • Pro-level MMA conditioning: easy RPE drills needing little equipment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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