Beginner Martial Arts Course
Gain essential self-defence abilities through the Beginner Martial Arts Course tailored for everyday protection. Learn effective strikes, grip releases, body language techniques, and awareness skills to stay safe, act boldly, and handle threats with assurance in real-life situations. Build confidence to navigate risks decisively and recover well.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Martial Arts Course teaches practical self-defence skills for everyday safety. Master basic strikes, grip escapes, confident stances, and distance control to quickly break free from threats. Develop sharp awareness, use your voice effectively to deter danger and call for aid, plus follow clear steps for safe escapes, basic first aid, and emotional recovery afterwards.
Elevify advantages
Develop skills
- Quick escape strikes: deliver simple palm and knee strikes to break free rapidly.
- Grip release methods: employ leverage to escape wrist and clothing holds under pressure.
- Street awareness exercises: scan surroundings, choose safe paths, and spot ambush risks.
- Assertive body language: project confidence with posture, spacing, and gestures to ward off trouble.
- Verbal and follow-up skills: shout for assistance, record events, and begin emotional healing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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