from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to quickly develop power, endurance, and confidence. You will learn safe striking techniques, warm-ups, mobility exercises, and injury prevention methods, along with basic strength training, HIIT workouts, and recovery approaches. Monitor your advancement using practical metrics and progressions that suit everyday schedules and yield noticeable improvements within four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
- Coach safe and powerful basic strikes using clear, corrective teaching cues.
- Program strength and conditioning to enhance kickboxing performance without compromising form.
- Build effective warm-up, mobility, and cooldown routines to reduce injury risk.
- Track progress through simple testing, video self-review, and intensity metrics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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