Log in
Choose your language

Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to quickly develop power, endurance, and confidence. You will learn safe striking techniques, warm-ups, mobility exercises, and injury prevention methods, along with basic strength training, HIIT workouts, and recovery approaches. Monitor your advancement using practical metrics and progressions that suit everyday schedules and yield noticeable improvements within four weeks.

Elevify advantages

Develop skills

  • Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
  • Coach safe and powerful basic strikes using clear, corrective teaching cues.
  • Program strength and conditioning to enhance kickboxing performance without compromising form.
  • Build effective warm-up, mobility, and cooldown routines to reduce injury risk.
  • Track progress through simple testing, video self-review, and intensity metrics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course