Beginner Judo Course
Gain mastery over judo basics including safe breakfalls, essential throws, and effective body mechanics. Tailored for sports professionals, this beginner judo course fosters assured movement, training with injury prevention in mind, and hands-on drills ready for immediate use on the mat. It equips you with practical knowledge to start practising confidently and safely right away.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner judo course offers a straightforward, practical guide to safe and effective judo practice. You will learn essential breakfalls, body mechanics, posture, and breathing techniques to minimise injury risks. Then, develop strong foundational skills in key throws such as o-goshi and o-soto-gari. Through organised solo and partner exercises, session plans, progress monitoring tools, and reliable resources, you will build the confidence to train, instruct, and improve your judo with steady, trackable progress.
Elevify advantages
Develop skills
- Safe ukemi fundamentals: master forward, backward, and side breakfalls with proper control.
- Essential beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and accurately.
- Judo body mechanics: utilise balance, timing, and hip movement for powerful beginner throws.
- Session planning: create brief, step-by-step judo sessions with built-in safety measures.
- Progress monitoring: establish targets, record repetitions, and analyse videos to enhance judo abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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