Beginner CrossFit Course
Get skilled in safe beginner CrossFit coaching. Cover stopping injuries, main exercise methods, warm-ups, movement ease, and four-week plans to confidently train fresh athletes and develop lasting strength and fitness for any sports environment. Build solid foundations for progress while keeping risks low in group or solo settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner CrossFit course offers straightforward guidance to lead safe and effective workouts right away. You will cover injury avoidance, proper gear arrangement, and core exercises with exact instructions. Gain assurance in modifying workouts, creating four-week schedules, and handling effort, power, and rest to help new participants in organised sessions that bring steady gains without extra dangers.
Elevify advantages
Develop skills
- Safe CrossFit setup: do fast safety reviews and stop usual injuries.
- Master key lifts: guide secure squats, deadlifts, presses, and carries.
- Scaling know-how: tweak weight, reps, and power for all beginners.
- Warm-up designs: create quick mobility, activation, and recovery flows.
- Four-week plans: set up basic CrossFit cycles with easy progress checks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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