Beginner Adult Gymnastics Course
This course equips adult beginners with safe techniques for handstands, forward rolls, and cartwheels through structured progressions, strength building, mobility exercises, and injury prevention strategies. Ideal for sports professionals creating effective gymnastics programs that boost confidence and ensure consistent progress over 8 weeks with practical planning tools and tracking methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a clear path to build strength, mobility, and confidence in beginner gymnastics. Master safe warm-ups, joint prep, injury prevention, forward rolls, cartwheels, wall handstands via drills, plus 8-week plans, templates, and tracking for consistent, adaptable training and fast results.
Elevify advantages
Develop skills
- Adult handstand basics: coach safe wall drills, alignment and shoulder strength.
- Forward roll coaching: teach safe progressions, spotting and neck protection.
- Cartwheel progressions: cue mechanics, fix common faults and track clean reps.
- Adult gymnastics programming: design 8-week plans, sessions and microcycles.
- Injury-smart warm-ups: build quick mobility, prehab and recovery for adults.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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