Animal Flow Course
Master Animal Flow to develop stronger, more mobile athletes. Gain expertise in key positions, joint prep, safe progressions, and structuring 45-minute classes. Coach diverse sports clients confidently, promoting smooth movements and trackable performance improvements that keep them engaged and progressing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Animal Flow Course provides practical tools for creating safe, fun floor-based classes with animal-inspired bodyweight exercises. You will learn essential anatomy, joint preparation, and mobility drills, master core positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Design effective 45-minute sessions, adapt movements for different levels, handle fatigue, and monitor progress to help participants improve movement, build strength, and stay motivated.
Elevify advantages
Develop skills
- Teach Animal Flow classes: create impactful 45-minute floor-based sessions.
- Coach core Animal Flow moves: Beast, Crab, Ape, and smooth transitions accurately.
- Apply joint prep: quickly enhance safe mobility in wrists, shoulders, hips, and spine.
- Adapt for all clients: use regressions, progressions, and modifications for pain management.
- Ensure class safety: guide technique, watch fatigue, and monitor client progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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