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Animal Flow Course

Animal Flow Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Animal Flow Course provides practical tools for creating safe, fun floor-based classes with animal-inspired bodyweight exercises. You will learn essential anatomy, joint preparation, and mobility drills, master core positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Design effective 45-minute sessions, adapt movements for different levels, handle fatigue, and monitor progress to help participants improve movement, build strength, and stay motivated.

Elevify advantages

Develop skills

  • Teach Animal Flow classes: create impactful 45-minute floor-based sessions.
  • Coach core Animal Flow moves: Beast, Crab, Ape, and smooth transitions accurately.
  • Apply joint prep: quickly enhance safe mobility in wrists, shoulders, hips, and spine.
  • Adapt for all clients: use regressions, progressions, and modifications for pain management.
  • Ensure class safety: guide technique, watch fatigue, and monitor client progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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