Agility Course
This 4-week Agility Course equips you with practical tools to assess, develop, and track change-of-direction speed through on-field tests, structured drills, and progressive training plans, ensuring safe and effective improvements in agility, response time, and athletic poise.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Agility Course provides a straightforward, hands-on approach to assess, develop, and monitor quick direction changes over four weeks. You'll pick up reliable on-field tests, easy data logs, and solid benchmarks for progress, then put them into action using proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-set, two-sessions-per-week plans to sharpen your speed, responses, and poise with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility drills: set up mini-hurdle, ladder, and shuttle routines with care.
- Coach change-of-direction: guide quick turns, slowing down, and explosive first steps.
- Build 4-week field plans: two agility sessions weekly with steady advancements.
- Test and track agility: perform 5-10-5 and T-test, log results, and identify true improvements.
- Warm up and modify safely: adjust sessions, control intensity, and minimise injury chances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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