Aerial Course
Gain mastery in advanced aerial silks and hoop skills through safe progressions, dynamic drops, and smart conditioning routines. Develop powerful routines, handle risks effectively, and confidently coach diverse athletes in professional sports or performance environments, ensuring long-term success and safety.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical steps for advanced silks drops and hoop releases, focusing on safety, good form, and strong conditioning. You will learn rigging for studio ceilings, spotting techniques, shoulder, grip, and core exercises, plus 8-week plans for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Master safe progressions for advanced silks drops in studio settings.
- Teach dynamic hoop releases with precise timing and control.
- Apply anatomy-focused warm-ups and care for injury prevention.
- Build grip, shoulder, and core strength through targeted conditioning.
- Design professional 8-week programs for silks and hoop with clear goals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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