from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Football Course provides a straightforward, time-saving plan to improve your play in just eight weeks. You will evaluate your current ability, establish achievable targets, and engage in organised sessions that enhance fitness, technical abilities, and tactical understanding. Featuring prepared exercises, warm-ups, recovery methods, and easy progress checks, you can train more effectively, play with assurance, and notice genuine progress in every game.
Elevify advantages
Develop skills
- Football self-assessment: establish SMART targets and address main weaknesses quickly.
- Adult-oriented fitness: develop match endurance, speed, and quickness safely.
- Game smarts for adults: enhance positioning, off-ball movement, and decision-making.
- Essential football skills: refine first touch, passing, dribbling, and shooting.
- 8-week training schedules: create effective, injury-aware sessions with straightforward evaluations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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