from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Acrobatics Course provides practical tools to create safer, more effective floor and beam routines. You will learn how to classify acrobatic skills, understand scoring rules, and manage deductions, then use focused progressions along with training in strength, power, and flexibility. Gain expertise in performance preparation, mental techniques, weekly planning, data monitoring, and safety measures to increase difficulty confidently and consistently.
Elevify advantages
Develop skills
- Mastery in routine design: quickly create high-value acrobatic series with minimal deductions.
- Technical progressions: use beam and floor drills for safer development of advanced skills.
- Performance readiness: determine when acrobatic skills are fully prepared for competition.
- Strength and power training: focus on force, speed, and flexibility specific to acrobatics.
- Safety and spotting systems: apply equipment and protocols to reduce injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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