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Theoretical PE Course

Theoretical PE Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Theoretical PE Course provides science-backed tools for designing effective sprint and jump training programmes. Learners will study energy systems, muscle functions, and biomechanics, applying them to create 6-week training plans. Key areas include athlete profiling, load management, exercise selection, technique coaching, and recovery methods to support strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump programmes using energy systems for rapid improvements.
  • Analyse biomechanics to optimise force production, rate of force development, and technique.
  • Profile athletes swiftly by converting context and test data into tailored training plans.
  • Monitor and adjust training loads safely with jump, sprint times, and RPE metrics.
  • Coach essential lifts and plyometrics for safe, powerful execution in brief PE sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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