Theoretical PE Course
Master the science of speed, power, and recovery in physical education. This Theoretical PE Course equips Physical Education professionals with knowledge of biomechanics, energy systems, and athlete profiling to develop safe, effective 6-week sprint and jump programmes that enhance on-field performance for athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Theoretical PE Course provides science-backed tools for designing effective sprint and jump training programmes. Learners will study energy systems, muscle functions, and biomechanics, applying them to create 6-week training plans. Key areas include athlete profiling, load management, exercise selection, technique coaching, and recovery methods to support strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump programmes using energy systems for rapid improvements.
- Analyse biomechanics to optimise force production, rate of force development, and technique.
- Profile athletes swiftly by converting context and test data into tailored training plans.
- Monitor and adjust training loads safely with jump, sprint times, and RPE metrics.
- Coach essential lifts and plyometrics for safe, powerful execution in brief PE sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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