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Tai Chi Course for Seniors

Tai Chi Course for Seniors
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older people. You will learn easy Yang-style forms, important safety measures and checks, straightforward spoken instructions, and basic evaluations. It includes ready-to-go plans for 8 sessions, home exercises, and specific changes for risks like falling, joint aches, and different fitness abilities.

Elevify advantages

Develop skills

  • Plan safe Tai Chi sessions for elders with a focus on preventing falls.
  • Modify Tai Chi forms for knee or hip pain and fear of falling using aids.
  • Use screening, warning sign checks, and medical approvals for older people.
  • Employ clear spoken cues and step-by-step methods to instruct Tai Chi to elders of varying abilities.
  • Develop brief home Tai Chi exercises and monitor improvements in balance and self-assurance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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