Tai Chi Course for Seniors
This course equips you with the knowledge to design and lead safe, effective Tai Chi sessions tailored for older adults, enhancing their balance, strength, and confidence while addressing common age-related challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older people. You will learn easy Yang-style forms, important safety measures and checks, straightforward spoken instructions, and basic evaluations. It includes ready-to-go plans for 8 sessions, home exercises, and specific changes for risks like falling, joint aches, and different fitness abilities.
Elevify advantages
Develop skills
- Plan safe Tai Chi sessions for elders with a focus on preventing falls.
- Modify Tai Chi forms for knee or hip pain and fear of falling using aids.
- Use screening, warning sign checks, and medical approvals for older people.
- Employ clear spoken cues and step-by-step methods to instruct Tai Chi to elders of varying abilities.
- Develop brief home Tai Chi exercises and monitor improvements in balance and self-assurance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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