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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to nourish table tennis players for speed, concentration, and steady performance. Master energy requirements specific to the sport, daily eating routines, hydration schedules, and budget-friendly snacks fitting school and college timetables. Develop easy menus for before and after sessions, use tools for habit change, and apply monitoring checklists to improve habits and game outcomes.

Elevify advantages

Develop skills

  • Design sport-specific menus for table tennis players with low-cost weekly plans.
  • Apply nutrition strategies tailored to table tennis, matching macros, timing, and snacks to game needs.
  • Develop hydration plans with simple fluid and electrolyte strategies for matches.
  • Create pre- and post-session meals to enhance performance and speed up recovery.
  • Use monitoring tools like checklists, logs, and scorecards to track nutrition habits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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