Table Tennis & Sports Nutrition Course
Enhance table tennis performance through effective sports nutrition. This course equips Physical Education professionals with practical meal plans, hydration strategies, and affordable tools to fuel players for better focus, quicker reactions, and improved recovery after matches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical strategies to nourish table tennis players for speed, concentration, and steady performance. Master energy requirements specific to the sport, daily eating routines, hydration schedules, and budget-friendly snacks fitting school and college timetables. Develop easy menus for before and after sessions, use tools for habit change, and apply monitoring checklists to improve habits and game outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus for table tennis players with low-cost weekly plans.
- Apply nutrition strategies tailored to table tennis, matching macros, timing, and snacks to game needs.
- Develop hydration plans with simple fluid and electrolyte strategies for matches.
- Create pre- and post-session meals to enhance performance and speed up recovery.
- Use monitoring tools like checklists, logs, and scorecards to track nutrition habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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