Strength & Conditioning & Sports Nutrition Course
Elevate your Physical Education work with this Strength and Conditioning plus Sports Nutrition Course. It combines athlete evaluation, football-specific training plans, recovery tactics, and straightforward meal strategies to lift performance, lower injury risks, and deliver better match-day outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to evaluate athletes, establish SMART goals for performance and body composition, and create tailored 10-12 week strength training plans that suit demanding schedules. Master proven training techniques, recovery approaches, and football-oriented nutrition covering energy supply, hydration, and easy meal prep to enhance performance safely, cut injury chances, and foster sustained gains.
Elevify advantages
Develop skills
- Athlete evaluation: establish SMART goals and analyse profiles for quick results.
- Strength training plans: craft 10-12 week football programmes with exact loading.
- Session structures: develop weekly gym and pitch routines to avoid injuries.
- Sports nutrition: organise meals, energy, and fluids for top team output.
- Behaviour coaching: boost compliance using straightforward, honest techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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