STAPS Physiology Course
Dive into soccer-focused physiology via the STAPS Physiology Course. Gain expertise in energy systems, testing procedures, and workout planning to enhance repeated sprint capacity, endurance, and overall performance within Physical Education setups. Tailor sessions using data from heart rate, VO2 max, lactate levels, Yo-Yo tests, Wingate efforts, and sprints for optimal athlete gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This STAPS Physiology Course equips you with hands-on methods to build training plans boosting repeated sprint ability and stamina in soccer. Master microcycle planning, mixing aerobic and intense workouts, plus strength, plyometrics, and recovery strategies. Grasp energy systems, muscle types, testing methods, and vital physiological markers to transform test results into focused training choices.
Elevify advantages
Develop skills
- Design precise soccer microcycles blending sprints, endurance runs, and recovery phases.
- Use field tests like Yo-Yo, Wingate, and timed sprints to set accurate training volumes.
- Analyse physiological data from HR, VO2, and lactate to tweak sessions on the spot.
- Train specific energy pathways including ATP-PCr, glycolytic, and aerobic for match demands.
- Customise strength and explosive exercises based on Type I slow-twitch and Type II fast-twitch muscle profiles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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