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Sport & Exercise Physiology Course

Sport & Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create safe and effective endurance training programmes. You will explore how energy systems, heart and lung functions, and body temperature control react to exercise, then use this to assess clients, manage risks, and develop profiles. Design 16-week progressive plans, monitor training live, ensure safety, and measure progress with easy field techniques.

Elevify advantages

Develop skills

  • Master exercise physiology fundamentals by applying energy systems to endurance training.
  • Develop client screening abilities to assess risks, movement patterns, and fitness for secure programmes.
  • Understand aerobic adaptations to refine and optimise running and endurance schedules.
  • Create comprehensive 16-week phased endurance training plans grounded in scientific evidence.
  • Excel in field-based monitoring using heart rate, perceived effort, and logs for progress and safety.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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