Sport & Exercise Physiology Course
Gain mastery in sport and exercise physiology for designing safer, more effective endurance training in physical education. Delve into energy systems, cardiovascular and respiratory responses, client risk screening, and structured progressive training plans. This enables you to evaluate athletes accurately, enhance performance levels, and minimise injury risks through evidence-based practices and real-time monitoring.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective endurance training programmes. You will explore how energy systems, heart and lung functions, and body temperature control react to exercise, then use this to assess clients, manage risks, and develop profiles. Design 16-week progressive plans, monitor training live, ensure safety, and measure progress with easy field techniques.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening abilities to assess risks, movement patterns, and fitness for secure programmes.
- Understand aerobic adaptations to refine and optimise running and endurance schedules.
- Create comprehensive 16-week phased endurance training plans grounded in scientific evidence.
- Excel in field-based monitoring using heart rate, perceived effort, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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