Soccer Strength & Conditioning Course
Master soccer strength and conditioning for PE professionals in Sierra Leone. Gain evidence-based knowledge on match demands, periodization, load management, position-specific drills, recovery strategies, and injury prevention to create high-performance training programs for every player position.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Soccer Strength and Conditioning Course equips you with practical tools to plan and deliver effective training for all soccer positions. Explore match demands, evidence-based targets, and seasonal periodization. Design pre-season and in-season microcycles, position-specific conditioning, and personalised programs. Implement simple monitoring, recovery, and injury-prevention techniques using ready-to-use sample sessions right away.
Elevify advantages
Develop skills
- Design soccer microcycles balancing tactics, SSGs, and conditioning loads.
- Plan position-specific conditioning tailored to volume, intensity, and match demands.
- Monitor players using RPE, wellness, and jump tests to adjust daily training.
- Build quick pre-season and in-season plans with macro, meso, and microcycle structures.
- Create ready-to-use strength, speed, and recovery sessions for soccer teams.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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