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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to create safe, effective step aerobics classes for seniors. Study physiology of aging, participant screening, and SMART goal setting. Design 45-minute sessions featuring low-impact choreography, strength training, and balance exercises. Learn expert cueing, motivation techniques, modifications for conditions like arthritis or diabetes, safety guidelines, progress monitoring, documentation, and four-week progression plans to enhance confidence and independence.

Elevify advantages

Develop skills

  • Design safe low-impact senior step classes that last 45 minutes.
  • Screen older adults, test fitness, and set SMART goals for exercise.
  • Coach with medical awareness for conditions like hypertension, arthritis, diabetes, and fall risks.
  • Master step techniques by cueing, simplifying, and advancing patterns safely.
  • Monitor outcomes by tracking blood pressure, function, attendance, and reporting to providers.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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